Who & where, & perhaps why?

Take a look at @ActiveExtra’s Tweet: https://twitter.com/ActiveExtra/status/810817275171323904?s=09
  #newadvice  #garden_zone

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Learning to rest & recuperate in Time Off

BEAT STRESS READ HERE

This infographic was crafted by Unum UK. Unum UK helps manage stress at work as part of employee benefits.
 

You may have your own technique,  or perhaps these tips could help.

Learn to switch of quickly, press the rest button as soon as you walk out the door.

  • Exercise
  • Plan good times ahead;  family get-togethers, holidays & parties
  • Coping hobbies, Painting, Gardening or whatever floats your boat
  • Therapies
  • Mediation
  • Or even just reading a book